Tilapia Recipes
These tilapia recipes are quick, budget-friendly, and perfect for weeknight dinners. Whether you prefer baked tilapia recipes, grilled tilapia recipes, pan fried tilapia recipes, or even air fryer options, tilapia is a mild, flaky fish that works with almost any flavor profile. Below you’ll find a classic garlic butter version plus plenty of variations including healthy tilapia recipes, Asian tilapia recipes, breaded tilapia recipes, and more.

Ingredients
- 4 Tilapia Fillets
- Salt And Black Pepper, To Taste
- 1/2 Teaspoon Paprika
- 1/2 Teaspoon Dried Thyme
- 1/2 Teaspoon Dried Oregano
- 4 Tablespoons Butter, Melted
- 4 Cloves Garlic, Minced
- 2 Tablespoons Lemon Juice
- 1/4 Teaspoon Lemon Zest
- Lemon Slices And Parsley (For Garnish)
Directions
- Preheat Oven To 400°F.
- Season Tilapia With Salt, Pepper, Paprika, Thyme, And Oregano.
- Arrange Fillets In A Baking Dish.
- Mix Melted Butter, Garlic, Lemon Juice, And Zest. Pour Over Fish.
- Bake 10–12 Minutes Until Fish Flakes Easily And Reaches 145°F.
- Garnish And Serve.

Preparation Details
Prep Time: 5 Minutes
Cook Time: 12 Minutes
Total Time: 20 Minutes
Servings: 4
