Protein Shake Recipes

These protein shake recipes are creamy, nutritious, and quick to make ideal for post-workout recovery, muscle building, or a healthy snack. With simple ingredients like frozen fruit, protein powder, Greek yogurt, and almond milk, you can create a delicious shake that provides over 30g of protein while remaining smooth and flavorful.

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Ingredients

• 1 cup frozen strawberries and bananas (or any frozen fruit)
• 1 serving vanilla protein powder
• ½ cup plain Greek yogurt (2%)
• ½–1 cup plain unsweetened almond milk

Directions

• Add frozen fruit, protein powder, Greek yogurt, and almond milk to a high-speed blender.
• Blend on high for 1 minute, scraping down the sides as needed.
• Add more almond milk if needed to reach your desired consistency.
• Serve immediately while cold and creamy.

Preparation Details

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Servings: 1
• Yield: 1 protein shake