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Spaghetti Squash Recipes

This spaghetti squash recipe is a simple, flavorful, and naturally low-carb dish made with roasted squash, sautéed vegetables, fresh herbs, and creamy feta. It’s a delicious side dish or a satisfying vegetarian main that comes together quickly using wholesome, fresh ingredients. Explore more delicious recipes like Spaghetti Squash Recipes on our website.

spaghetti squash recipes vegan
spaghetti squash recipes vegan

Ingredients

  • 1 spaghetti squash, halved lengthwise and seeded
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1 1/2 cups chopped tomatoes
  • 3/4 cup crumbled feta cheese
  • 3 tablespoons sliced black olives
  • 2 tablespoons chopped fresh basil

Directions

  • Preheat the oven to 350°F (175°C). Lightly grease a baking sheet.
  • Place the squash halves cut-side down on the baking sheet and bake for about 30 minutes, or until a knife inserts with slight resistance. Let cool slightly.
  • Heat oil in a skillet over medium heat. Sauté the onion until tender, then add garlic and cook until fragrant. Stir in tomatoes and warm through.
  • Scoop the squash strands into a bowl.
  • Toss the squash with the onion-tomato mixture, feta cheese, olives, and basil.
  • Serve warm.
low calorie spaghetti squash recipes
low calorie spaghetti squash recipes

Preparation Details

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 6
Yield: 1 bowl