overnight oats recipe no chia seeds

Overnight Oats Recipe

Overnight oats are a wholesome and easy breakfast option that’s perfect for busy mornings. This overnight oats recipe combines rolled oats, milk, and your favorite mix-ins for a creamy, nutrient-rich meal packed with fiber and protein. It’s fully customizable enjoy it with fruits, nuts, or yogurt for a delicious and satisfying start to your day.

overnight oats recipe with milk
overnight oats recipe with milk

Ingredients

  • 1 cup rolled oats
  • 1 cup milk (any kind dairy, almond, oat, or soy)
  • 1 teaspoon chia seeds (optional, for added protein and texture)
  • ¼ cup raisins, chopped dates, or other dried fruits
  • 1 ripe banana, sliced
  • ½ cup blueberries or any fresh fruit of choice
  • 1 tablespoon honey or maple syrup (optional)
  • ¼ teaspoon ground cinnamon (optional)
  • A pinch of salt

Optional Toppings:

  • Toasted nuts (walnuts, almonds, or pecans)
  • Nut butter (peanut or almond butter)
  • Greek yogurt (for extra creaminess)
  • Cacao nibs or shredded coconut

Directions

  • In a jar or airtight container, combine rolled oats and milk. Stir until all oats are well moistened.
  • Add chia seeds, cinnamon, and a pinch of salt. Mix thoroughly.
  • Cover and refrigerate for at least 4 hours, preferably overnight, to allow the oats to soak and soften.
  • The next morning, stir the oats and add honey or maple syrup if you prefer extra sweetness.
  • Top with sliced banana, blueberries, dried fruits, or toasted nuts before serving.
  • Enjoy cold straight from the jar or slightly warmed if desired.
Overnight Oats Recipe
Overnight Oats Recipe

Preparation Details

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Resting Time: 4–12 hours
  • Total Time: 5 minutes (plus soaking)
  • Servings: 2
  • Yield: 2 jars of overnight oats