traditional lentil soup recipe easy

Lentil Soup Recipe

Warm, hearty, and deeply comforting this nourishing lentil soup is made with red lentils, carrots, and leeks for a naturally creamy, wholesome bowl. It’s vegetarian, high in fiber, low in calories, and incredibly easy to make. Perfect for busy nights, meal prep, or chilly winter evenings.

scottish lentil soup recipe
scottish lentil soup recipe

Ingredients

  • 2 liters vegetable or ham stock
  • 150g red lentils
  • 6 carrots, finely chopped
  • 2 medium leeks, sliced (about 300g)
  • Small handful of chopped parsley (for serving)

Instructions

  • Heat the stock in a large pot, then add the red lentils.
  • Bring to a boil and cook until the lentils begin to soften.
  • Add the chopped carrots and sliced leeks. Season lightly (avoid extra salt if using ham stock).
  • Bring back to a boil, then reduce heat. Cover and simmer for 45 minutes to 1 hour, until the lentils break down and the soup becomes thick and creamy.
  • Finish with chopped parsley and serve warm — ideally with buttered bread.

Prep & Cook Time

  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Servings: 4
italian lentil soup recipe
italian lentil soup recipe

Nutrition (Per Serving)

  • Calories: 228
  • Fat: 2g
  • Saturates: 0.3g
  • Carbs: 34g
  • Sugars: 12g
  • Fibre: 10g
  • Protein: 12g
  • Salt: 1.4g