mediterranean keto diet recipes

Keto Diet Recipes

Enjoy a rich, low-carb lifestyle with this Keto Seared Chuck Eye Steak a juicy, flavorful, steakhouse-worthy dish that’s high in healthy fats, packed with protein, and perfect for dinner, meal prep, or whenever you’re craving something satisfying and keto-friendly.

liquid keto diet recipes
liquid keto diet recipes

Ingredients

  • 4 (8 oz) beef chuck eye steaks, well-trimmed & at room temperature
  • Salt and freshly ground black pepper, to taste
  • 2 tbsp olive oil
  • 3 tbsp butter, divided
  • 2 sprigs fresh thyme (optional)
  • 2 cloves garlic, crushed
  • 1 shallot, minced
  • ½ cup beef broth

Instructions

  • Pat steaks completely dry and season generously with salt and pepper.
  • Heat olive oil in a skillet over high heat. Add steaks, then reduce heat to medium-high.
  • Cook for 4 minutes, flip, then add 1 tbsp butter and thyme. Cook another 4–6 minutes depending on desired doneness.
  • Remove steaks and let rest for 5 minutes.
  • Using the same skillet, sauté garlic and shallot for 1–2 minutes with the remaining fat.
  • Return heat to medium-low, add beef broth, and boil to reduce for about 3 minutes.
  • Turn off heat, then whisk in the remaining 2 tbsp butter to finish the sauce.
  • Serve the steaks topped with the rich pan sauce.
keto diet recipes
keto diet recipes

Prep & Cook Time

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4