protein balls recipe

Protein Balls Recipe

This protein balls recipe is a quick, no-bake snack packed with energy and nutrients. Perfect for post-workout, busy days, or healthy cravings, these bites are soft, chewy, and customizable. Discover more flavorful recipes like Protein Balls Recipe right here.

Ingredients

150g oats
50g protein powder (vanilla or chocolate)
1 tablespoon ground flaxseeds
1 teaspoon cinnamon
1 teaspoon vanilla extract
2 tablespoons maple syrup or honey
150g peanut butter or any nut butter
4 tablespoons milk (any type)
25g chocolate chips (optional)

Optional variations
Dates for a date protein balls recipe
Coconut flakes for a protein balls recipe with coconut
Skip protein powder for a protein balls recipe without protein powder

Directions

  • In a large bowl, combine oats, protein powder, flaxseeds, and cinnamon. Mix well to evenly distribute the dry ingredients.
  • Add peanut butter, maple syrup, vanilla extract, and milk. Stir until everything comes together into a sticky mixture.
  • If the mixture feels too dry, add a little more milk. If it’s too soft, add extra oats.
  • Fold in chocolate chips or any add-ins like chopped dates or coconut.
  • Using your hands, roll the mixture into small balls, about bite-sized.
  • Place them on a plate and refrigerate for at least 30 minutes until firm.

Preparation Details

Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Servings: 12 to 15 balls