Tuna Steak Recipes

Tuna steak recipes are a quick and flavorful way to enjoy fresh seafood at home. These pan-seared tuna steaks are marinated in a savory blend of soy sauce, olive oil, ginger, garlic, and spices, then cooked to a tender medium-rare finish for a restaurant-quality meal. Discover more flavorful recipes like Tuna Steak Recipes right here.

Ingredients

• ¼ cup soy sauce
• ¼ cup extra-virgin olive oil
• 2 tablespoons lemon juice
• 2 teaspoons toasted sesame oil
• 2 teaspoons molasses
• 1 teaspoon cayenne pepper, or more to taste
• 6 thin slices fresh ginger, minced
• 2 cloves garlic, minced
• 2 tuna steaks, about 1-inch thick, thawed

Directions

• In a bowl, combine soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic.
• Place the tuna steaks in a resealable plastic bag or airtight container.
• Pour the marinade over the tuna steaks and coat them evenly.
• Seal the bag or container and marinate at room temperature for 20 minutes.
• Heat a nonstick skillet over medium heat.
• Remove the tuna steaks from the marinade and discard the remaining marinade.
• Place the tuna steaks in the hot skillet.
• Cook for 1½ minutes on the first side.
• Flip the steaks and cook for 1 minute on the other side for a medium-rare center.
• Remove from the skillet and serve immediately.

Preparation Details

Prep Time: 10 minutes
Cook Time: 5 minutes
Additional Time: 20 minutes
Total Time: 35 minutes
Servings: 2
Yield: 2 tuna steaks