chicken chili recipe healthy

Chicken Chili Recipe

This chicken chili recipe is a comforting, protein-packed dish that’s full of flavor and easy to prepare. Tender shredded chicken combines with black beans, corn, tomatoes, and a fragrant blend of spices to create a hearty, satisfying chili. Perfect for busy weeknights, meal prep, or a cozy lunch, this chili is versatile and can be customized with your favorite toppings such as shredded cheese, avocado, or a dollop of sour cream.

The recipe is straightforward, cooks quickly, and delivers rich, balanced flavors without being overly heavy. It’s a great way to enjoy a classic chili with a lighter twist, making it family-friendly and ideal for leftovers that taste even better the next day.

chicken chili recipe slow cooker
chicken chili recipe slow cooker

Ingredients

  • 2 cups shredded chicken or turkey
  • 1 tablespoon olive oil or avocado oil
  • 1 sweet onion, diced
  • 1 red bell pepper, chopped
  • 3 garlic cloves, minced
  • 15 ounces diced tomatoes (1 can)
  • 2 cups chicken or turkey broth
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1½ cups frozen sweet corn (or 15-ounce can), rinsed and drained
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • ½ teaspoon chili flakes
  • Sea salt and freshly ground black pepper, to taste

Optional Toppings: Shredded cheese, avocado, tortilla chips, cilantro, sour cream, Greek yogurt, sliced jalapeño

Directions

  1. Heat the olive oil in a large pot over medium-high heat.
  2. Add the diced onion, chopped bell pepper, and minced garlic. Sauté for 5–7 minutes, stirring occasionally, until the vegetables are soft and fragrant.
  3. Stir in the black beans, corn, diced tomatoes, chicken or turkey broth, and shredded chicken. Add chili powder, cumin, oregano, and chili flakes, mixing until well combined.
  4. Reduce the heat to low and let the chili simmer for 15–20 minutes, stirring occasionally, until it thickens and the flavors meld together.
  5. Taste and season with sea salt and freshly ground black pepper as needed.
  6. Serve hot with your favorite toppings, such as shredded cheese, avocado, sour cream, or fresh cilantro.
chicken chili recipe crock pot
chicken chili recipe crock pot

Preparation Details

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4