flounder recipes

Flounder Recipes

If you’re searching for simple and delicious flounder recipes, this Easy, Excellent Baked Flounder is a perfect choice. Tender flounder fillets are baked in a buttery white wine sauce and finished with seasoned breadcrumbs and paprika for a light, flavorful meal. It’s an easy recipe that’s ideal for busy weeknights while still being elegant enough for family dinners. Discover more flavorful recipes like Flounder Recipes right here.

Ingredients

  • Cooking spray
  • 4 flounder fillets
  • Salt, to taste
  • Ground black pepper, to taste
  • ¼ cup butter, melted
  • 3 tablespoons white wine
  • 3 tablespoons seasoned bread crumbs
  • 1 pinch paprika, or to taste

Directions

  • Preheat the oven to 325°F (165°C).
  • Line a baking sheet with aluminum foil and lightly coat it with cooking spray.
  • Rinse the flounder fillets and pat them dry with paper towels.
  • Arrange the fillets in a single layer on the prepared baking sheet.
  • Season both sides of the fish with salt and black pepper.
  • In a small bowl, whisk together the melted butter and white wine.
  • Pour the butter mixture evenly over the flounder fillets.
  • Sprinkle each fillet with seasoned bread crumbs.
  • Finish with a light sprinkle of paprika.
  • Bake for 25 to 30 minutes, or until the fish flakes easily with a fork.
  • Serve immediately while hot.

Preparation Details

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Servings: 4
  • Yield: 4 servings