Kale Recipes

This easy garlic kale recipe is a quick and nutritious side dish made with fresh kale, olive oil, and garlic. The kale is sautéed until tender and vibrant green, creating a simple yet flavorful dish that pairs well with seafood, chicken, pasta, and many other meals. Perfect for busy weeknights, this recipe comes together in just 15 minutes. Discover more flavorful recipes like Kale Recipes right here.

Ingredients

• 1 bunch kale
• 1 tablespoon olive oil
• 1 teaspoon minced garlic

Directions

• Gather all ingredients.
• Soak the kale leaves in a large bowl of water for about 2 minutes to remove any dirt or sand.
• Lift the kale from the water and discard the stems.
• Chop the kale leaves into 1-inch pieces.
• Heat the olive oil in a large skillet over medium heat.
• Add the minced garlic and cook for about 1 minute until fragrant.
• Add the chopped kale to the skillet.
• Cover the skillet with a lid.
• Cook the kale for 5 to 7 minutes, stirring occasionally, until it becomes bright green and slightly tender.
• Remove from heat and serve immediately.

Preparation Details

• Prep Time: 7 minutes
• Cook Time: 8 minutes
• Total Time: 15 minutes
• Servings: 4
• Yield: 4 servings